Tuesday, December 9, 2008

CBT Role Play

CBT can be used by challenging negative thoughts verbally, by working in pairs or in group.

How to do it?

· Make a list of your negative thoughts.

· Select a partner and face him or her.

· Tell your partner to read your negative thoughts, one by one, using the first person

· Talk to your partner in the same way you would talk to a friend who is upset, using the second person.

· If you get stuck, do a role reversal.

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